Hawaiian Style Tuna Poke

Okay for Poke

I simply had to make my very own bowl of Poke. It's a raw fish salad hailing from Hawaii and it's so ridiculously easy to make and incredibly satisfying to eat. Try it!



Bowl food that's filled with freshness and flavour... yum!

hawaiian tune poke

_ Hawaiian Style Tuna Poke


300g Yellowfin tuna (responsibly sourced), cubed

2 tbsp soy sauce

1 tbsp sesame oil

1 tbsp rice vinegar

2 spring onions, thinly sliced

1 chilli, thinly sliced

Pickled red onion slices

Seaweed (optional)

Sesame seeds

2 Avocados, cubed

Cucumber cubed or thinly sliced

2 cups red and white quinoa, cooked

Combine the tuna with the soy sauce, sesame oil, rice vinegar, spring onion and chilli and mix. Divide into 4 bowls with ½ a cup of quinoa in each. Add as much or as little cucumber as you like, avocado, seaweed, pickled red onions, sprinkle with sesame seeds and serve.


*Tip – For pickled onions, simply thinly slice 1 red onion, add red wine vinegar and leave overnight.

February 28.